Homemade Exercise Equipment Resource

Homemade Exercise Equipment Resource: Some of this may have been posted up here before , but here's an up to date list of Joe Hashey's Homemade Exercise Equipment directly over at Synergy Athletics

Thick Handled Dumbbells

Thick Handled Dumbbells - Quick Fix Version

Homemade Ball Grips

Homemade Loading Pin

Find A Large Tire For Flipping

Medicine Ball

Sandbag Construction – Video

Waterball Construction

Pull-up Bar

Homemade Lifting Bars

Simple Glute Ham Raise Machine

T Handle For Swings

Adjustable Slosh Pipe

DIY: Olympic Weightlifting Platform

Rack Mounted Wrist Roller

How to Make Your Own Clubs

Homemade Agility Ladder

Double Ab Wheels – Make these TODAY.

Bumper Plates and Bar

Farmer’s Walk Bars

Atlas Stone Part I and Atlas Stone Part II - Another Atlas Stone Variation

Dip Bars, Farmers Walk Handles, Loading Pin and more.

A Handful of Grip Training Ideas

Homemade Tornado Ball

Homemade Thick Bar Instructions (Video)

Joe has a really good Newsletter worth subscribing to with some great bonus reports and manuals

Karate Depot - Great Service & Quality

Just bought a the following at  Karate Depot for my sons and I for our TKD and Kenpo practice sessions

 

 

 

Save on thai pads by Windy, CSI and Fairtex.

 

2.6.12 - #Kenpo & #TKD - #AKLA #ATA

Tom Kurz Scientific Stretching

Stretch kicks

Lying leg splits

 

Worked with Shane on his jumping side kicks, jump front kicks and Double and triple lead roundhouse kicks. 

Yellow Belt - All 10 techniques

Orange Belt - All 24 techniques

Purple Belt - First 12 techniques,Finger Set #1, Coordination Set #1

Crossing Minds

2.5.12 - TacFit - King of Clubs #tacfit #clubbells

Level 1

 

Round 1
Exercise 1 - 30  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

 [30]

 
Exercise 2 - 30  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6
[30]


Exercise 3 - 30  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6[30]

Exercise 4 - 30  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6
[30]

:
Exercise 5 - 50  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

[30]

 Round 2 
Exercise 1 - 35  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6
[30]

Exercise 2 - 35  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

[30] 
Exercise 3 - 40  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6
[30]

Exercise 5:
Exercise 4 - 20  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

[30] 
Exercise 5 - 40  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6
[30]

TACFIT SCORE: 150
Average HRbpm: 0.00
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00

Prasara

Forward Fold

Pigeon

Down Dog

drill bit

Arm thread

2.3.12 - #Kenpo #AKLA

Missing working out in the garage, the Basement just doesn't have the same vibe.

Intu-Flow

Kenpo - All Yellow and Orange techniques. First 3 of Purple.

Trained Steven on Yellow. 

2.1.12 - TacFit King of Clubs #TacFit #CST #KoC

TacFit King of Clubs - Level 1

Circuit - 90s/30s ea exercise - 2 rounds

A1. Squats - 45#

A2. Side Swings - 45#/25#

A3. Lever Press - 45#/25#

A4. Side Pendulum - 45#/25#

A5. Swings - 45#/25#

 

Prasara

Forward Fold

Standing twist

pigeon

arm thread

down dog

up dog

seal

lunges

 

Jamming to the TacFit Album

 

1.31.12 - Recovery

Intu-Flow