2.5.12 - TacFit - King of Clubs #tacfit #clubbells

Level 1

 

Round 1
Exercise 1 - 30  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

 [30]

 
Exercise 2 - 30  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6
[30]


Exercise 3 - 30  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6[30]

Exercise 4 - 30  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6
[30]

:
Exercise 5 - 50  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

[30]

 Round 2 
Exercise 1 - 35  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6
[30]

Exercise 2 - 35  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

[30] 
Exercise 3 - 40  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6
[30]

Exercise 5:
Exercise 4 - 20  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

[30] 
Exercise 5 - 40  HRbpm: 0   RPT: 8  RPD: 3  RPE:  6
[30]

TACFIT SCORE: 150
Average HRbpm: 0.00
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00

Prasara

Forward Fold

Pigeon

Down Dog

drill bit

Arm thread