2.1.12 - TacFit King of Clubs #TacFit #CST #KoC

TacFit King of Clubs - Level 1

Circuit - 90s/30s ea exercise - 2 rounds

A1. Squats - 45#

A2. Side Swings - 45#/25#

A3. Lever Press - 45#/25#

A4. Side Pendulum - 45#/25#

A5. Swings - 45#/25#

 

Prasara

Forward Fold

Standing twist

pigeon

arm thread

down dog

up dog

seal

lunges

 

Jamming to the TacFit Album