Mahler's Aggressive Strength - MikeMahler.com

Wednesday, February 8, 2012

Homemade Exercise Equipment Resource

Homemade Exercise Equipment Resource: Some of this may have been posted up here before , but here's an up to date list of Joe Hashey's Homemade Exercise Equipment directly over at Synergy Athletics

  • Thick Handled Dumbbells

  • Thick Handled Dumbbells - Quick Fix Version

  • Homemade Ball Grips

  • Homemade Loading Pin

  • Find A Large Tire For Flipping

  • Medicine Ball

  • Sandbag Construction – Video

  • Waterball Construction

  • Pull-up Bar

  • Homemade Lifting Bars

  • Simple Glute Ham Raise Machine

  • T Handle For Swings

  • Adjustable Slosh Pipe

  • DIY: Olympic Weightlifting Platform

  • Rack Mounted Wrist Roller

  • How to Make Your Own Clubs

  • Homemade Agility Ladder

  • Double Ab Wheels – Make these TODAY.

  • Bumper Plates and Bar

  • Farmer’s Walk Bars

  • Atlas Stone Part I and Atlas Stone Part II - Another Atlas Stone Variation

  • Dip Bars, Farmers Walk Handles, Loading Pin and more.

  • A Handful of Grip Training Ideas

  • Homemade Tornado Ball

  • Homemade Thick Bar Instructions (Video)
  • Joe has a really good Newsletter worth subscribing to with some great bonus reports and manuals

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