Mahler's Aggressive Strength - MikeMahler.com

Saturday, September 10, 2011

9.10.11 - CBHE - Thor - Day 15

Moderate Day - Strength Day

Thor warm up

Thor Circuit - 1 round - i wasn't feeling it

Decided to try out my shoulder with some c & P ladders

C&P ladders - 1,2,3,4,5 L/R
16kg - 1 round
20kg - 1 round
24kg - 1L/R - heaviest i have tried since injuring my shoulder - no pain what so ever. We will see tomorrow

BB Row - 4x5 - 205#

Thor Cool Down

No comments: