Mahler's Aggressive Strength - MikeMahler.com

Tuesday, September 6, 2011

9.6.11 - CBHE - Thor - Day 14

Low Intensity

Spiderman Mobility

Thor Strength Flow x3 - much better flow today

Got my son Shane a new 15# KB today. The 10# is too easy and the 20# is a little too heavy, so this new one should be just right.

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