Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Intu-Flow
Dbl. KB MP - 3x5 w/24kgs, 2x5 w/32kgs
Dbl KB rows - 5x5 w/32kgs
Kb Clean + Front Squats - 5x5 w/24kgs
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