Intu-Flow
Dbl KB MP presses - 3x5 w/32kgs. Also did 1L/1R w/40kg - this is the first time since i hurt my shoulder in June 2011. Nice suprise.
KB rows - 3x5/5 - 40kg
Kickstand lunges - 3x5/5 with 32kgs
Then took Shane in the basement to do some of his Songahm TKD and some bodyweight exercises
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