Mahler's Aggressive Strength - MikeMahler.com

Monday, July 9, 2012

7.9.12 - Mahler inspired session

Intu-Flow

Dbl KB MP presses - 3x5 w/32kgs. Also did 1L/1R w/40kg - this is the first time since i hurt my shoulder in June 2011. Nice suprise.

KB rows - 3x5/5 - 40kg

Kickstand lunges - 3x5/5 with 32kgs 

 

Then took Shane in the basement to do some of his Songahm TKD and some bodyweight exercises

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