Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Intu-Flow
Dbl Kb C&P - 3x5 w/32kgs
OA KB rows - 3x5/5 w/40kg
dbl kb front squats - 3x5 w/32kgs
dbl kb swings - 3x10 w/24kgs
I had planned on using the 40kg fro presses, but shoulder wasn't feeling that great so stuck with the 32kg
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