Today's training

I did the following
C&P 5
Swings 10
C&P 5
C+FSQ 5
C&P 5
TGU 3
C&P 5
Snatches 5
C&P 5

I completed 2 rounds. the first round I used dbl 24kgs and rested for 30 sec twice during the sequence. On the second round I used the 20kg and completed the circuit straight though L/R.

My endurance still sucks

Circuit #1 day

C&P 5L/R
Swings 10L/R
C&P 5L/R
C+FSQ 5L/R
C&P 5L/R
TGU 5L/R,3L/R
C&P 5L/R
Snatches 5L/R
C&P 5L/R

I completed 2 rounds, 2 min between rounds. Used the 24kg. The first round was really good. I even got 5/5 on the TGUs with one hand switch. On round 2, I only set the bell down twice after FSQ and once again after Snatch. Much better than last week. I will not add another round until I can do both rounds without putting the down during the round.

Today's session

c+fsq 5L/R
swings 10L/R
c+fsq 5L/R
c&p 5L/R
c+fsq 5L/R
TGU 3L/R
c+fsq 5L/R
snatch 5L/R
c+fsq 5L/R

First round with 24kg, last round with 20kg. I made it through the the first round without rest. Rested 2 min, then started with lighter bell and wussed out and rested between pairs.

My goal is to make each of the last 3 days sessions, 3 rounds each with only 1 min rest between rounds. No rest between exercises.

Today' Practice

Swings 10L/R
C&P 5L/R
Swings 10L/R
C+FSQ 5L/R
Swings 10L/R
TGU 3L/R
Swings 10L/R
Snatch 5L/R
Swings 10L/R

Used the 24kg and completed 2 rounds

After 2 days off

I thought I'd try one of Brett Jones' RKC Prep workouts to see where I am. Well of course i tried with dbl 24s. Well i found out, I am not ready endurance wise. Here is the work out

C&P 5
Swings 10
C&P 5
C+FSQ 5
C&P 5
TGU 3L/3R
C&P 5
Snatches 5
C&P

I completed 2 rounds with the 24s, however I had to put the bells down on both rounds after swings, FSQ, & snatches. My endurance sucks. For some reason my Biceps pump while holding the rack position even though my elbows are tucked on my sides. I have much more work to do.