I thought I'd try one of Brett Jones' RKC Prep workouts to see where I am. Well of course i tried with dbl 24s. Well i found out, I am not ready endurance wise. Here is the work out
C&P 5
Swings 10
C&P 5
C+FSQ 5
C&P 5
TGU 3L/3R
C&P 5
Snatches 5
C&P
I completed 2 rounds with the 24s, however I had to put the bells down on both rounds after swings, FSQ, & snatches. My endurance sucks. For some reason my Biceps pump while holding the rack position even though my elbows are tucked on my sides. I have much more work to do.
C&P 5
Swings 10
C&P 5
C+FSQ 5
C&P 5
TGU 3L/3R
C&P 5
Snatches 5
C&P
I completed 2 rounds with the 24s, however I had to put the bells down on both rounds after swings, FSQ, & snatches. My endurance sucks. For some reason my Biceps pump while holding the rack position even though my elbows are tucked on my sides. I have much more work to do.
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