Mahler's Aggressive Strength - MikeMahler.com

Friday, September 19, 2008

Today's training

I did the following
C&P 5
Swings 10
C&P 5
C+FSQ 5
C&P 5
TGU 3
C&P 5
Snatches 5
C&P 5

I completed 2 rounds. the first round I used dbl 24kgs and rested for 30 sec twice during the sequence. On the second round I used the 20kg and completed the circuit straight though L/R.

My endurance still sucks

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