Mahler's Aggressive Strength - MikeMahler.com

Friday, September 5, 2008

Circuit #1 day

C&P 5L/R
Swings 10L/R
C&P 5L/R
C+FSQ 5L/R
C&P 5L/R
TGU 5L/R,3L/R
C&P 5L/R
Snatches 5L/R
C&P 5L/R

I completed 2 rounds, 2 min between rounds. Used the 24kg. The first round was really good. I even got 5/5 on the TGUs with one hand switch. On round 2, I only set the bell down twice after FSQ and once again after Snatch. Much better than last week. I will not add another round until I can do both rounds without putting the down during the round.

No comments: