Mahler's Aggressive Strength - MikeMahler.com

Sunday, August 31, 2008

Today's session

c+fsq 5L/R
swings 10L/R
c+fsq 5L/R
c&p 5L/R
c+fsq 5L/R
TGU 3L/R
c+fsq 5L/R
snatch 5L/R
c+fsq 5L/R

First round with 24kg, last round with 20kg. I made it through the the first round without rest. Rested 2 min, then started with lighter bell and wussed out and rested between pairs.

My goal is to make each of the last 3 days sessions, 3 rounds each with only 1 min rest between rounds. No rest between exercises.

No comments: