c+fsq 5L/R
swings 10L/R
c+fsq 5L/R
c&p 5L/R
c+fsq 5L/R
TGU 3L/R
c+fsq 5L/R
snatch 5L/R
c+fsq 5L/R
First round with 24kg, last round with 20kg. I made it through the the first round without rest. Rested 2 min, then started with lighter bell and wussed out and rested between pairs.
My goal is to make each of the last 3 days sessions, 3 rounds each with only 1 min rest between rounds. No rest between exercises.
swings 10L/R
c+fsq 5L/R
c&p 5L/R
c+fsq 5L/R
TGU 3L/R
c+fsq 5L/R
snatch 5L/R
c+fsq 5L/R
First round with 24kg, last round with 20kg. I made it through the the first round without rest. Rested 2 min, then started with lighter bell and wussed out and rested between pairs.
My goal is to make each of the last 3 days sessions, 3 rounds each with only 1 min rest between rounds. No rest between exercises.
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