2.7.11 - CBME - Month 1 - C7D4

Low Intensity

Strain Prevention
Stress Conversion

2.6.11 - CBME - Month 1 - C7D3

No Intensity

Strain Prevention

2.5.11 - CBME - Month 1 - C7D2

High Intensity

Warm Up B

Session B - 10 rounds - 60s between rounds
ex1. - 10x6 - 25s
ex2 - 10x6/6 - 25
ex3 - 10x5/5 - 25
ex4 - 10x6/6 - 45
ex5 - 10x3/3 - 25
ex6 - 10x5/5 - 25

Cool Down B

Music by

2.4.11 - CBME - Month 1 - C7D1

Moderate Intensity

Warm Up A

Session A - 10 rounds

Ex1. - 10x6 - 45 - Alt grip/round
ex2. - 10x6/6 - 25
ex3. - 10x6 - 45 - alt grip/round
ex4. - 10x6/6 - 45
ex5. - 10x6/6 -25
ex6. - 10x6/6 - 45

GMB Prasara flow

Cool down A

Music was old school today!

2.3.11 - CBME - Month 1 - C6D4

Low Intensity

Strain Prevention

Cool Down A & B

2.2.11 - CBME - Month 1 - C6D3

No Intensity

Strain Prevention

2.1.11 - CBME - Month 1 - C6D2

High Intensity

Warm Up A
Session A - Only made 8 round freezing outside
ex1. - 8x6 - 45 - alt grip/round
ex2. - 8x6/6 - 25
ex3. - 8x6 - 45 - alt grip/round
ex4. - 8x6/6 - 45
ex5. - 8x6/6 - 25
ex6. - 8x6/6 - 45

Cool Down A

Music by