2.5.11 - CBME - Month 1 - C7D2

High Intensity

Warm Up B

Session B - 10 rounds - 60s between rounds
ex1. - 10x6 - 25s
ex2 - 10x6/6 - 25
ex3 - 10x5/5 - 25
ex4 - 10x6/6 - 45
ex5 - 10x3/3 - 25
ex6 - 10x5/5 - 25

Cool Down B

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