2.1.11 - CBME - Month 1 - C6D2

High Intensity

Warm Up A
Session A - Only made 8 round freezing outside
ex1. - 8x6 - 45 - alt grip/round
ex2. - 8x6/6 - 25
ex3. - 8x6 - 45 - alt grip/round
ex4. - 8x6/6 - 45
ex5. - 8x6/6 - 25
ex6. - 8x6/6 - 45

Cool Down A

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