1.31.11 - CBME- Month 1 - C6D1

Moderate Intensity
Strain Prevention
Warm up B
Session B - 8 rounds of the following circuit - I couldn't feel my feet so I cut the last 2 rounds - wearing my boots instead of chucks tomorrow.
ex1. - 8x6 - 25s
ex2. - 8x6/6 - 25
ex3. - 8x44 - 25
ex4. - 8x6/6 - 45
ex5. - 8x3/3 - 25
ex6. - 8x4/4 - 25
Cool Down B

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1.30.11 - No Intensity

After working 1am - 3am, getting paged back at 4:00 am, then again at 6:00 am, I did nothing yesterday but Intu-Flow. I should have used Warrior Sleep but forgot. Cycle 6 of CBME Month 1 continues Monday

1.29.11 - CBME - Month 1 - C5D4

Low Intensity

Strain prevention

Stress Conversion

Loctus

Corpse

1.28.11 - CBME - Month 1 - C5D3

No Intensity

Strain prevention

1.27.11 - CBME - Month 1 - C5D2

High Intensity
Strain Prevention
Warm Up B
Session B - 10 rounds of 6 exercises - 60s-90s rest between rounds
ex.1 - 10x6 - 25s
ex.2 - 10x6/6 - 25
ex.3 - 10x5/5 - 25
ex.4 - 10x6/6 - 45
ex.5 - 10x3/3 - 25
ex.6 - 10x6/6 - 25
Cool Down B

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1.26.11 - CBME - Month 1 - C5D1

Moderate Intensity
Strain prevention
Warm up A
Session A - 10 rounds of the following circuit
ex.1 - 10x6 - 45 - alt grip/round
ex.2 - 10x6/6 - 25
ex.3 - 10x6 - 45 - alt grip/round
ex.4 - 10x6/6 - 45
ex.5 - 10x3/3 - 25
ex.6 - 10x6/6 - 45
GMB CBME Flow
Cool Down A

1.25.11 - CBME - Month 1 - C4D4

Low Intensity

Strain Prevention

Cool Down A&B