Moderate Intensity
Strain Prevention
Warm up B
Session B - 8 rounds of the following circuit - I couldn't feel my feet so I cut the last 2 rounds - wearing my boots instead of chucks tomorrow.
ex1. - 8x6 - 25s
ex2. - 8x6/6 - 25
ex3. - 8x44 - 25
ex4. - 8x6/6 - 45
ex5. - 8x3/3 - 25
ex6. - 8x4/4 - 25
Cool Down B
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