High Intensity
Strain Prevention
Warm Up B
Session B - 10 rounds of 6 exercises - 60s-90s rest between rounds
ex.1 - 10x6 - 25s
ex.2 - 10x6/6 - 25
ex.3 - 10x5/5 - 25
ex.4 - 10x6/6 - 45
ex.5 - 10x3/3 - 25
ex.6 - 10x6/6 - 25
Cool Down B
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