New from Gold Medal Bodies

Gold Medal Bodies - Floor One

2.22.11 - CBME - Month 2 - C4D2

Low Intensity

Strain Prevention

GMB - CBME Prasara beginner Flow x2

Loctus

1.26.11 - CBME - Month 1 - C5D1

Moderate Intensity
Strain prevention
Warm up A
Session A - 10 rounds of the following circuit
ex.1 - 10x6 - 45 - alt grip/round
ex.2 - 10x6/6 - 25
ex.3 - 10x6 - 45 - alt grip/round
ex.4 - 10x6/6 - 45
ex.5 - 10x3/3 - 25
ex.6 - 10x6/6 - 45
GMB CBME Flow
Cool Down A

1.23.11 - CBME - Month 1 - C4D2

High Intensity
Strain prevention
Warm Up A
Session A - 10 rounds of the circuit
ex.1 - 10x6 -45 - alt grip each round
ex. 2 - 10x6/6 - 25
ex. 3 - 10x6 - 45 - alt grip each round
ex. 4 - 10x6/6 - 45
ex. 5 - 10x6/6 - 25
ex. 6 - 10x6/6 - 45
GMB - CBME Prasara Flow - if you can call what i did flowing - a work in progess
Cool Down A

Workout music by

1.21.11 - CBME - Month 1 - C3D4

Low Intensity

Strain Prevention from TFW

Cool Down A&B

GMB - CBME Prasara Flow x2

1.17.11 - CBME Month 1 - C2D4

Low Intensity

Strain Prevention from TFW

GMB CBME Flow x 1 - a work in progress

Cricket Beginner x2

Prasara is still my weak point. I may need to add in some flows everyday or do a 4x7 of just FlowFit and Prasara Primer 2.0/Series A flows(I haven't even tried them yet and have had the DVD for over a year). The Primer 2.0 was going well with Cricket then the plow in the next one kills me. I think it is fear! I need to master that.

1.16.11 - CBME Month 1 - C2D3

No Intensity

Strain Prevention from TFW

Worked on GMB flow for tomorrow with Steven

1.13.11 - CBME Month 1 - C1D4

Low Intensity

Strain Prevention from TFW

Gold Medal Bodies CBME Prasara Flow - Beginner - once slow - twice trying to flow - I actually had a nice Crow pose for a split second. Prasara by far is my weakest part of CST. I need to spend more time on it.