1.26.11 - CBME - Month 1 - C5D1

Moderate Intensity
Strain prevention
Warm up A
Session A - 10 rounds of the following circuit
ex.1 - 10x6 - 45 - alt grip/round
ex.2 - 10x6/6 - 25
ex.3 - 10x6 - 45 - alt grip/round
ex.4 - 10x6/6 - 45
ex.5 - 10x3/3 - 25
ex.6 - 10x6/6 - 45
GMB CBME Flow
Cool Down A