Ok felt the need for Steel again, so Steven and I hit the Clubs again
Intu-Flow Warmup
Clubs
Figure 8 Shield Casts - 4x5L/R - Me 45# Steven 25#
Whack-a-mole (2H arm cast to order to squat) - 4x10 - me 45#, steven #25 - alterante grip every set
Alternating Arm casts - 4x10 - Me 2x25#, Steven 2x15#
Prasara
The good thing is that i found my Gymboss. But the steel feels so good, that we may jump on TacFit Barbarian King of Clubs.
4 comments:
sorry, didn't see your comment from awhile ago. haven't been on here in ages.
how is training/life going?
nate,
training is going well now. messed up a shoulder last june. Its all better now. Back training. Back to practicing Kenpo and maybe some TKD with my boys. Getting ready to start a clubbell density cycle.
Life and work are great. My oldest is bigger than me now, youngest will be taller than me soon.
How are you doing?
sounds like things are going well. where is your new job at?
I work for MCPc here in Cleveland. We re downtown on Superior.
Post a Comment