Mahler's Aggressive Strength - MikeMahler.com

Sunday, May 11, 2014

5/11/14 Active rest

Intu-flow

Alt arm casts - 3x5/5 w/2x15# 
Shield casts - 3x5/5 w/ 15#
Mills 3x5/5 W/15#
Parallelettes push-ups 3x5
Parallelettes Dips 3x5
Parallelettes L-Sit 3x20s L/R one leg up/down 
Ab wheel 3x5


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