Mahler's Aggressive Strength - MikeMahler.com

Monday, May 5, 2014

5/5/14 Swings

Intu-Flow

OA Swings 10/10 on the minute for 12 minutes - 240 reps with 20 kg

Spinal rocks 2x10

Ab Wheel 3x5

Forearm frogs
Table
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