Mahler's Aggressive Strength - MikeMahler.com

Thursday, May 15, 2014

5/15/14 grinds

Intu-flow

TGUs - 5 minutes with 24kg
Windmills 3x5/5 w/20kg
Ab Wheel 3x5

Prasara 
Down dog
Up dog
Sleeping warrior
Arm thread L/R
Seal


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