5/9/14 Ballistics plus

Intu-Flow

Felt the need to press and row

A1. Dbl KB MP 3x5 w/2x32kgs

A2. BB ROWS 3x5 w/225#

OA Snatches- 10/10 on the minute for 6 minutes w/20kg

Prasara

Seal

Down dog 

Up dog

Pigeon L/R

Sleeping warrior

Floor scorpion L/R