2h CB Casts 4x5/5 w/45#
Should park Squats 3x5/5 w/45#
Goblet Squats stretches - 3 reps holding bottom while pushing knees apart w/20kg 10/20/30 seconds
Dbl KB one leg dead lifts - 4x5 w/2x24kgs. Alt leg between sets
Prasara
Down dog 60s
Up dog 60s
Sleeping warrior 30s
Rabbit 30s
Arm thread 30sl/r
Drill bit 60 s
Wrist stretches 30s
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