Intu-Flow
TACFIT SESSION REPORT [90/30X2]5
Round 1:
Exercise 1 - 20 HRbpm: 115 RPT: 8 RPD: 3 RPE: 6 [20]
Exercise 2 - 25 HRbpm: 126 RPT: 8 RPD: 3 RPE: 6
Exercise 3 - 20 HRbpm: 142 RPT: 8 RPD: 3 RPE: 6
Exercise 4 - 20 HRbpm: 142 RPT: 8 RPD: 3 RPE: 6
Exercise 5 - 40 HRbpm: 142 RPT: 8 RPD: 3 RPE: 6
Round 2:
Exercise 1 - 22 HRbpm: 130 RPT: 8 RPD: 3 RPE: 6
Exercise 2 - 20 HRbpm: 130 RPT: 8 RPD: 3 RPE: 6 [20]
Exercise 3 - 20 HRbpm: 140 RPT: 8 RPD: 3 RPE: 6 [20]
Exercise 4 - 20 HRbpm: 130 RPT: 8 RPD: 3 RPE: 6 [20]
Exercise 5 - 30 HRbpm: 151 RPT: 8 RPD: 3 RPE: 6 [30]
TACFIT SCORE: 110
Average HRbpm: 134.80
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00
Prasara - each pose for 30/30
Forward Fold
Standing twist
down dog
up dog
arm thread
cat
drill bit
No comments:
Post a Comment