Mahler's Aggressive Strength - MikeMahler.com

Wednesday, December 28, 2011

12.28.11 - tonight's session #fitness #TacFit #KingOfClubs #Kenpo

Intu-Flow

TacFit KOC - Delta level - I really need a Brusier Jr. The Bruiser is a little heavy for all 90s and the 25 is too light. First round all Bruiser, second round used both Bruiser and the 25.

Atlas yoga

Worked on my side splits and stretching. Looked over last 12 techniques of orange while stretching.

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