2.27.11 - CBME - Month 2 - C5D3

Mod Intensity

Warm Up

Phase 2 - 6 rounds

ex1. - 35s - 25s

ex2. - 35s l/R - 25

ex3. - 35s - 25s

ex4. - 35s - 25s

ex5. - 35s L/R - 25

ex6. - 35s - 15s

cool down

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2.26.11 - CBME - Month 2 - C5D2

Low Intensity

Strain Prevention

Compensator for civilized life
Camel
clasped hand Shoulder bridge
Half Loctus
Seated Spinal twist
Down Dog
Half Pigeon Lunge
Bow

2.25.11 - CBME - Month 2 - C5D1

No Intensity

Strain Prevention

2.24.11 - CBME - Month 2 - C4D4

Hi Intensity

Warm Up

Phase 2 - 6 rounds

ex1. - 35s - 25s

ex2. - 35s l/R - 25

ex3. - 35s - 25s

ex4. - 35s - 25s

ex5. - 35s L/R - 25

ex6. - 35s - 15s

cool down

Listened to this - Brought back memories

2.23.11 - CBME - Month 2 - C4D3

Mod Intensity

Warm Up

Phase 2 - 6 rounds

ex1. - 35s - 25s
ex2. - 35s l/R - 25
ex3. - 35s - 25s
ex4. - 35s - 25s
ex5. - 35s L/R - 25
ex6. - 35s - 15s

cool down

2.22.11 - CBME - Month 2 - C4D2

Low Intensity

Strain Prevention

GMB - CBME Prasara beginner Flow x2

Loctus

2.21.11 - CBME - Month 2- C4D1

No Intensity

Strain Prevention