2.22.11 - CBME - Month 2 - C4D2

Low Intensity

Strain Prevention

GMB - CBME Prasara beginner Flow x2

Loctus

1.21.11 - CBME - Month 1 - C3D4

Low Intensity

Strain Prevention from TFW

Cool Down A&B

GMB - CBME Prasara Flow x2

1.17.11 - CBME Month 1 - C2D4

Low Intensity

Strain Prevention from TFW

GMB CBME Flow x 1 - a work in progress

Cricket Beginner x2

Prasara is still my weak point. I may need to add in some flows everyday or do a 4x7 of just FlowFit and Prasara Primer 2.0/Series A flows(I haven't even tried them yet and have had the DVD for over a year). The Primer 2.0 was going well with Cricket then the plow in the next one kills me. I think it is fear! I need to master that.

1.16.11 - CBME Month 1 - C2D3

No Intensity

Strain Prevention from TFW

Worked on GMB flow for tomorrow with Steven

1.15.11 - CBME Month 1 - C2D2

High Intensity

Warm Up - 6 exercises - 1 min ea(30s ea side)

Session A - Upper body - 10 rounds of the 6 exercise circuit 

ex 1 - 10x6 - 45# CB

ex 2 - 10x6/6- 25# CB

ex 3 - 10x6 - 45# CB

ex 4 - 10x6/6 - 45# CB

ex 5 - 10x6/6 - 25# CB

ex 6 - 10x6/6 - 45# CB

Cool Down - 6 exercises - 1 min ea(30s ea side)

I felt really good afterwards.

Steven did this also. he did 10 rounds with the 25#/10# CBs

1.13.11 - CBME Month 1 - C1D4

Low Intensity

Strain Prevention from TFW

Gold Medal Bodies CBME Prasara Flow - Beginner - once slow - twice trying to flow - I actually had a nice Crow pose for a split second. Prasara by far is my weakest part of CST. I need to spend more time on it.