Mahler's Aggressive Strength - MikeMahler.com

Saturday, February 26, 2011

2.26.11 - CBME - Month 2 - C5D2

Low Intensity

Strain Prevention

Compensator for civilized life
Camel
clasped hand Shoulder bridge
Half Loctus
Seated Spinal twist
Down Dog
Half Pigeon Lunge
Bow
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