2.24.11 - CBME - Month 2 - C4D4

Hi Intensity

Warm Up

Phase 2 - 6 rounds

ex1. - 35s - 25s

ex2. - 35s l/R - 25

ex3. - 35s - 25s

ex4. - 35s - 25s

ex5. - 35s L/R - 25

ex6. - 35s - 15s

cool down

Listened to this - Brought back memories