Mahler's Aggressive Strength - MikeMahler.com

Monday, February 28, 2011

2.27.11 - CBME - Month 2 - C5D3

Mod Intensity

Warm Up

Phase 2 - 6 rounds

ex1. - 35s - 25s
ex2. - 35s l/R - 25
ex3. - 35s - 25s
ex4. - 35s - 25s
ex5. - 35s L/R - 25
ex6. - 35s - 15s

cool down


Powered by this 

No comments: