Mahler's Aggressive Strength - MikeMahler.com

Friday, February 22, 2008

last night

Halo 5/5
slingshot 10/10

Double jerks with 32kg and 24kg
4x5

Snatches 24kg
20/20, 15/15, 10/10, 5/5

I sat the bell done after the 20/20 set for 30 sec, no other resting.

Double Cb swipes 15s
4x10

Full contact twists
2x5

Stretches

Overhead squat holds to improve shoulder flexibility

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