Halo 5/5
slingshot 10/10
Double jerks with 32kg and 24kg
4x5
Snatches 24kg
20/20, 15/15, 10/10, 5/5
I sat the bell done after the 20/20 set for 30 sec, no other resting.
Double Cb swipes 15s
4x10
Full contact twists
2x5
Stretches
Overhead squat holds to improve shoulder flexibility
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