Halo
5/5
pumps
5 reps
I made some clubbells so I tried some of those moves today. I got a VHS tape of CST from a friend that was getting rid of it. So I thought I'd make a set. I need more KBs before I spend the money on Clubbells.
Come to order- pair of 15lbs clubbells
3x10
Snatches
3x8
Torch press
3x5
KB snatches 10minutes
10x6/6
My forearms were shot.
The clubbells are pretty good. I know I am probably doing a few things wrong. So I will watch the CST vid again. I think these will really strenghen my left wrist.
Later
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