Circuit Complete as many times in 20 minutes
Double Clubbells swings 15
Double Clean to Order 10
KB Rows 10/10
Double Torch Press 10
I used 2(15lbs) clubbells and 32kg KB. I completed 5 rounds.
I am alittle sore from yesterday, so today's circuit was meant to be an easy day. My forearms are smoked though
Roman Chair Situps
2x10
Double Clubbells swings 15
Double Clean to Order 10
KB Rows 10/10
Double Torch Press 10
I used 2(15lbs) clubbells and 32kg KB. I completed 5 rounds.
I am alittle sore from yesterday, so today's circuit was meant to be an easy day. My forearms are smoked though
Roman Chair Situps
2x10
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