Mahler's Aggressive Strength - MikeMahler.com

Tuesday, February 5, 2008

Tonights WOD from DD forum

This is incomplete. I forgot the 100 front squats and 100 push presses. I will try this again.

100 Snatches
100 Cleans
100 Jerks
100 Swings

For time

I did the following
Snatches 24kg
1x20/20
2x15/15

Cleans 24kg
5x10/10

Jerks 24kg- i never have done this many jerks before and these kicked my a$$
5x10/10

Swings 23kg
5x10/10

Total time 37 minutes

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