This is incomplete. I forgot the 100 front squats and 100 push presses. I will try this again.
100 Snatches
100 Cleans
100 Jerks
100 Swings
For time
I did the following
Snatches 24kg
1x20/20
2x15/15
Cleans 24kg
5x10/10
Jerks 24kg- i never have done this many jerks before and these kicked my a$$
5x10/10
Swings 23kg
5x10/10
Total time 37 minutes
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