Mahler's Aggressive Strength - MikeMahler.com

Thursday, February 7, 2008

Light day

I started the Warrior diet on Tuesday gradually. Today was the first day with only eating veggies during the day. I will have to get used to this.

I didn't feel like going heavy so i did light

Pistols box squats
5x1/1

Vo2max with 20kg
20x7/7

I have to gradually get back into these. i haven't done them since novemeber.

OAPU on wall
1x3/3

Roman chair situps
1x25

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