My repaired knee is still aching next to my knee cap when i quarter squat. So I trained light today.
Joint Mobility this morning
Halo
5/5
Pumps
5 reps
Swings with 32kg for 10 minutes
10X10/10
Snatches with 24kg
3x10/10
Overhead walks 24 kg
120ft (3 round trips in the garage)
2 sets each arm.
It is still damn cold. Done
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