Mahler's Aggressive Strength - MikeMahler.com

Monday, March 3, 2008

Hit the USSST today with the 24kg

USSST 10/10 on the minute for 10 mins

Swings
3x10 w 32kg

Clubbell swings
2x10

This was a surprise, the last time I tried the USSST, I only hit 140 reps. Awesome!

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