It's my wife's B-day, so I made it quick
2 arm swings 7x30 with 32kg on the minute for 7 minutes
Snatches 32kg
4x5/5
Clubbell swings 2-15s
2x10
Total of 15 minutes. Nice and quick
2 arm swings 7x30 with 32kg on the minute for 7 minutes
Snatches 32kg
4x5/5
Clubbell swings 2-15s
2x10
Total of 15 minutes. Nice and quick
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