Mahler's Aggressive Strength - MikeMahler.com

Tuesday, March 11, 2008

Tonight's sessions

WOD

Snatches 50
Swings 10
snatches 40
Swings 20
Snatches 30
swings 30
Snatches 20
Swings 40
Snatches 10
swings 50


I used to 24kg for all. It took me 17 minutes to do this. I hit a PR on the first set of snatches 25/25. My left i have to do GS style and the right Hard style. It was an awsome session

No comments: