JM in the morning... Heavy day

5:05 am

Intu-Flow - Combination of Intermediate and kb warm-up

3:45 PM

KB Warm-up

Day 1

Alt RR 32kgs
3x5

Dbl Jerks 32kgs
3x8

1A Snatches 40kg
2x5/5
1x3/3

Dbl swings 32kgs - 1 set swinging outside legs
3x10

Dbl bottom up cleans(BUC) 24kgs
3x5