Morning JM....Snatches in the evening

5:05 AM
Intu-Flow - combination Intermediate and advanced levels.

3:45 pm

JM-KB warm-up

Snatches - 10 minutes- 32kg
4x10/10
3x5/5

Total 110 reps

LCCJ - 32kg - 2.5 minutes
2x5/5

I was toast after the snatches