4:35 am
Intu-Flow
4:15 PM
Intu-Flow - Intermediate level with Quad Hop and spinal rocks
FlowFit - level 2 - 18 minutes - I worked on some level 3
2 minute set of bottom position of Trinity squat
Some hip flexor stretches from RIS
Intu-Flow
4:15 PM
Intu-Flow - Intermediate level with Quad Hop and spinal rocks
FlowFit - level 2 - 18 minutes - I worked on some level 3
2 minute set of bottom position of Trinity squat
Some hip flexor stretches from RIS
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