4:55 am
Intu-flow - combo intermediate level - no spinal rock or quads hops this morning. I seem to have tweaked the right side of my neck while transitioning from the neck circles to head nod/Stevie Wonder(Kb warm up). I am not really sure how but I did it anyway. I put on some icy hot and will play it by ear. i have done this once before last year doing SJ(super Joints).
FlowFit later today. Maybe the KB cool down also
PM
I didn't do anything this evening except apply some red Tiger Balm and ice to my neck. It feels much better now. Hopefully it will be ok for tomorrow's hevay upper body day.
Intu-flow - combo intermediate level - no spinal rock or quads hops this morning. I seem to have tweaked the right side of my neck while transitioning from the neck circles to head nod/Stevie Wonder(Kb warm up). I am not really sure how but I did it anyway. I put on some icy hot and will play it by ear. i have done this once before last year doing SJ(super Joints).
FlowFit later today. Maybe the KB cool down also
PM
I didn't do anything this evening except apply some red Tiger Balm and ice to my neck. It feels much better now. Hopefully it will be ok for tomorrow's hevay upper body day.
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