Mahler's Aggressive Strength - MikeMahler.com

Tuesday, December 16, 2008

morning session..Evening CBs

4:55 am
Intu-Flow - Intermediate

3:45 Pm

KB warm-up

DAY 2

Rock It
4x10

A1. Rock it - 10
A2. Alt Shield cast -10

3 supersets

rock it
1x25

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