Mahler's Aggressive Strength - MikeMahler.com

Wednesday, December 10, 2008

Morning JM... Old school day and a unexpected PR

5:00 am

Intu-Flow

3:45 PM

JM- Kb warm-up

I got today's circuit from Dave Randolph, Iron Body link on the right side. This doesn't have a name, but to me it is very old school. So since it comes from my hometown, I went old school and threw on some 2 Live Crew and did the following

Horse Power

Alt RR 5/5 - 32s

Dbl dead cleans 5 - 24s(1st round), 32s

1A jerks 5/5 - 40kg

snatches 3/3 - 40Kg - New PR. Until today I have never snatched it.

dbl swings 10 - 32kgs

dbl FSQ 5 - 32s

Rest 30s-60s between exercises, 2 min between rounds. Completed 3 rounds.

This workout was awesome. Great workout Dave!

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