5:00 am
Intu-Flow
3:45 PM
JM- Kb warm-up
I got today's circuit from Dave Randolph, Iron Body link on the right side. This doesn't have a name, but to me it is very old school. So since it comes from my hometown, I went old school and threw on some 2 Live Crew and did the following
Horse Power
Alt RR 5/5 - 32s
Dbl dead cleans 5 - 24s(1st round), 32s
1A jerks 5/5 - 40kg
snatches 3/3 - 40Kg - New PR. Until today I have never snatched it.
dbl swings 10 - 32kgs
dbl FSQ 5 - 32s
Rest 30s-60s between exercises, 2 min between rounds. Completed 3 rounds.
This workout was awesome. Great workout Dave!
Intu-Flow
3:45 PM
JM- Kb warm-up
I got today's circuit from Dave Randolph, Iron Body link on the right side. This doesn't have a name, but to me it is very old school. So since it comes from my hometown, I went old school and threw on some 2 Live Crew and did the following
Horse Power
Alt RR 5/5 - 32s
Dbl dead cleans 5 - 24s(1st round), 32s
1A jerks 5/5 - 40kg
snatches 3/3 - 40Kg - New PR. Until today I have never snatched it.
dbl swings 10 - 32kgs
dbl FSQ 5 - 32s
Rest 30s-60s between exercises, 2 min between rounds. Completed 3 rounds.
This workout was awesome. Great workout Dave!
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